Whitney Center News | Senior Living in Hamden, CT
Group of senior friends dancing on New Year's party.

New Year, New Attitude: 5 Healthy New Year’s Resolutions for Retirees

By | Blog

Every January, countless people resolve to get healthier in the new year. Often, these resolutions come with intense exercise goals or diet restrictions – and unrealistic goals that inherently make such resolutions short-lived. If you’re looking to make 2019 a healthier year, we recommend adopting a strategy that will help you maintain your health (and motivation!) for months to come. Read More

Psychological Benefits of Socialization for Aging Adults

By | Blog

When it comes to senior health, experts in the field are quick to share best practices and advice on maintaining physical wellness, utilizing habits such as a good diet, exercise, balance and flexibility training and more. Occasionally, keeping an active social life is included in this list for its potential to get seniors moving and improving cognitive health. Although these benefits of social activity are great, socialization has so much more to offer aging adults. Read More